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The Mystics & Broomsticks podcast is for spiritually fuelled humans; for the spiritually curious, and those that are constantly exploring to derive greater perspective and meaning from their life and experiences. Featuring enlightened conversations about business, intuition, mediation, mental health, family, creativity, empowerment and more. Hosted by: Melanie Dawn and Tanya Ryan.
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Tuesday May 10, 2022
Tuesday May 10, 2022
Often overlooked as something that is always present, breath doesn't require any direct attention to function in the background and keep your whole life vital. This is why many of us miss the incredible medicine that breath is. Mindfully breathing can directly influence the state of your physical, mental and emotional health as a direct tool of communication to your autonomic systems.
Whitney joins Melanie Dawn to share how using breath as medicine has changed the course of her life, freeing her from binge eating and self destructive patterns to become a strong leader in the field of Breathwork Facilitation
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