Some of the most healing experiences I have had in my life have been in a circle with women. Did I choose my first circle willingly? Nope! I honestly don't think I would have gone into that kind of work willingly. I had the belief that I had to do it all alone. Women throughout the course of history have gathered and supported each other in collaboration, connection and community. After the rise of the patriarchy, we were isolated, disconnected and alone. This created a sister wound or a woman's wound. Incredible healing can take place when we can sit with each other, see and be seen, hear and be heard, without anyone trying to alter or change the way that we feel. This is what sisterhood has meant for me. Join me, Melanie Dawn, as I welcome Terra Dawn Allison and Shelley Duret to share with us their experience in a Sisterhood.
Often overlooked as something that is always present, breath doesn't require any direct attention to function in the background and keep your whole life vital. This is why many of us miss the incredible medicine that breath is. Mindfully breathing can directly influence the state of your physical, mental and emotional health as a direct tool of communication to your autonomic systems.
Whitney joins Melanie Dawn to share how using breath as medicine has changed the course of her life, freeing her from binge eating and self destructive patterns to become a strong leader in the field of Breathwork Facilitation
When you are overwhelmed by emotions and life - what's your go-to? How do you give yourself what you need to heal? We talk about the default mechanisms we have that might be less effective or healthy - as well as some that feel like they are truly alchemizing those emotions into a more healthy space.
Today's episode features various chats and techniques that could help you monetize and market your spiritual-based business; some alternative methods that might feel different than some of the ways that we've been taught that 'work' and ensure that you're working in alignment with your authentic self.
We take you on a wild ride that goes in many, many different directions. Without Tanya there to direct us, we are pretty wild on our own! In this episode, Melanie and Jen look at the state of the world, what we're seeing and what we want to see happen. Let us know what you think!
Jen here this week! On this episode, one of my FAVE topics to chat about! Manifesting, likely you haven't heard it explained in this way. Think of boiling water on the quick boil setting, only takes a few minutes and a lot of precipitation occurs, right? I dive into how to "quick boil" your desires.
I talk about my program Untethered a few times in here, if this hit a ping for you check out the link in my bio on IG @iamjenanderson
In this episode, Melanie talks to Kari-Lynn of Solfull Nutrition and breaks down easy to incorporate healthy habits and supplements to keep you mind and body healthy. A breast cancer thriver, mother and nutrition coach, Kari-Lynn has a story that speaks to many of us. You can find her on instagram @solfullnutrition and at www.solfullnutrition.com